MUD - Strength #1 - Week 1 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 6 of 25
Mesocycle: Strength #1
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean (65%...+*)

or

1 Clean Pull (65%...+*)

*Add weight as technique allows.

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Section 2

FIIT
A)
4 x 1min Rounds
6 Double DB Thrusters (Heavy)
AMRAP Step-ups (Low)

B)
4 x 1min Rounds
8 DB One-arm Alternating Snatches
AMRAP Step-ups (Low)

C)
4 x 1min Rounds
8 Burpees
AMRAP Step-ups (Low)

D)
4 x 1min Rounds
8 DB One-arm Alternating Snatches
AMRAP Step-ups (Low)