MUD - Strength #1 Week 1 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 6 of 25
Mesocycle: Strength #1
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
FIIT
A)
4 x 1min Rounds
6 Double DB Thrusters (Heavy)
AMRAP Step-ups (Low)
B)
4 x 1min Rounds
6 DB One-arm Alternating Snatches
AMRAP Step-ups (Low)
C)
4 x 1min Rounds
6 Burpees
AMRAP Step-ups (Low)
D)
4 x 1min Rounds
6 DB One-arm Alternating Snatches
AMRAP Step-ups (Low)