MUD - Peak - Week 4 - Saturday
Shuvo & Friends at Big Bend
Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min30sec Rounds
1 Hang Clean Pull
1 Clean Pull
1 Clean (50%+*)
1 Jerk (Pause in overhead receiving position)
*Add weight as reps look and feel good, but the focus today is on speed into solid positions.
Section 2
3 x 3min AMRAPs FIIT (2min Rest)
2, 4, 6,…(+2)
KB Swings (Heavy)
Lateral Burpees
Rest with the Remaining Time in the Round