MUD - Peak - Week 4 - Monday
Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
12 x 1min15sec Rounds*
1 Back Squat (75%, but Max Speed)
Section 2
2 x 5min Rounds FIIT (3min Rest)
30sec Hard* Air Bike
5-10 Hanging Knee Raises (25% of a Max Set)
10 Double DB Hang Squat Cleans (Heavy)
20 Burpees
AMRAP Box Step-ups (Low)
*Hard = Fastest sustainable pace across the prescribed distance/time.
