Macrocycle: “Murph’s Up Dude” - Week 5 of 25
Mesocycle: Murph Week!!!
Week: 1 of 1

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

Section 1

Kneeling Jump Progressions

3 Rounds FIIT
2min Wallballs (Light)
2min KB Swings (Heavy)
2min Burpees-to-plates
2min Double Bumper Plate Pinch Hold While Marching in Place (Heavy)*
4min Rest

*Without using the bumper plate holes, pinch grip the bumper plates and march in place.