MUD - Murph Week - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 5 of 25
Mesocycle: Murph Week!!!
Week: 1 of 1

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


You may make up “Murph” from Monday with in the 4:30 PM or 5:30 PM Classes with the full 1hr15min Time Cap or in the 6 AM and 6:30 PM class with a 45min Time Cap

Regular Class Section 1

7min to Establish Heaviest Rep on Each Side
Turkish Get-ups


Regular Class Section 2

FIIT
Starting at Any Station

Tabata
AbMat Sit-ups

----1min Rest----

Tabata
Row

----1min Rest----

Tabata
Ball Slams (Any Weight)

----1min Rest----

Tabata
Air bike

----1min Rest----


Movement LinkComment