MUD - Murph Week - Wednesday
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “Murph’s Up Dude” - Week 5 of 25
Mesocycle: Murph Week!!!
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
You may make up “Murph” from Monday with in the 4:30 PM or 5:30 PM Classes with the full 1hr15min Time Cap or in the 6 AM and 6:30 PM class with a 45min Time Cap
Regular Class Section 1
7min to Establish Heaviest Rep on Each Side
Turkish Get-ups
Regular Class Section 2
FIIT
Starting at Any Station
Tabata
AbMat Sit-ups
----1min Rest----
Tabata
Row
----1min Rest----
Tabata
Ball Slams (Any Weight)
----1min Rest----
Tabata
Air bike
----1min Rest----