Triceps Mobility

 

Just Move Recovery - 10-Minute Triceps Follow-Along Routine

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Exercises

Triceps Barbell Smash

 
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1. With a barbell on a rack, apply pressure to your triceps.

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2. Pinning the tissues down, bend and extend your arm.

 
 
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3. Externally rotate your shoulder, so your palm is facing up, and internally rotate your shoulder, so your palm is facing down, as you pin the tissues down.

Triceps Foam Roller Smash

 
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Using a foam roller on your lap, a bench, or a table, smash your triceps.

 

Triceps Knee Smash Variation

 
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Squatting or kneeling down, use your knee to apply the pressure to your triceps.