Triceps Mobility

 

Just Move Recovery - 10-Minute Triceps Follow-Along Routine

 

Exercises

Triceps Barbell Smash

 
IMG_9678.jpg

1. With a barbell on a rack, apply pressure to your triceps.

IMG_9679.jpg

2. Pinning the tissues down, bend and extend your arm.

 
 
IMG_9680.jpg
IMG_9681.jpg
 

3. Externally rotate your shoulder, so your palm is facing up, and internally rotate your shoulder, so your palm is facing down, as you pin the tissues down.

Triceps Foam Roller Smash

 
IMG_9703.jpg

Using a foam roller on your lap, a bench, or a table, smash your triceps.

 

Triceps Knee Smash Variation

 
IMG_9704.jpg

Squatting or kneeling down, use your knee to apply the pressure to your triceps.

 

Featured Equipment