MUD - Base #3 - Transition Week - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 Rounds FIIT

A)
3min AMRAP
1-3 Strict Pull-ups (12.5% of a Max Set)
1-3 Strict Ring Dips (12.5% of a Max Set)

B)
AMRAP
1min Box Jumps (Low)
2min Step-ups

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