MUD - Base #2 - Week 3 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

10 x 1min15sec Rounds
2 High-Hang Cleans + 1 Hang Clean (55%...+)

or

3 Hang Clean Pulls (55%...+)

Add weight each round as technique allows.

---

Section 2

3 x 5min Rounds FIIT
10sec Max Effort Air Bike
10 Burpees
10 Double DB Farmer Carry Lunges (Heavy)
5 Double DB Front Squats (Heavy)
Rest with Remaining Time in Round