MUD - Base #2 - Week 3 - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min FIIT

First, 3 Rounds
24 DB One-arm Alternating Snatches (Heavy)
12 Double DB Floor Presses (Heavy)

Then, With Remaining Time in 12min Round,
AMRAP
12 DB One-arm Alternating Snatches (Heavy)
6 Double DB Floor Presses (Heavy)

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Section 2

3 x Hard* Supersets
a. Strict Presses (60%)
b. Strict Pull-ups
c. Banded AbMat Sit-ups

*Hard Today = 1 RIR, 0 RIR for Last Sets

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