MUD - Base #2 - Week 3 - Wednesday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
12min FIIT
First, 3 Rounds
24 DB One-arm Alternating Snatches (Heavy)
12 Double DB Floor Presses (Heavy)
Then, With Remaining Time in 12min Round,
AMRAP
12 DB One-arm Alternating Snatches (Heavy)
6 Double DB Floor Presses (Heavy)
Section 2
3 x Hard* Supersets
a. Strict Presses (60%)
b. Strict Pull-ups
c. Banded AbMat Sit-ups
*Hard Today = 1 RIR, 0 RIR for Last Sets