MUD - Base #2 - Week 1 - Monday
Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 Rounds FIIT
15sec Hard Air Bike OR Row*
45sec Double DB Thrusters (Heavy)
2min Rest
*Start on either machine and alternate each round.
Hard = Fastest sustainable pace for the prescribed distance or time.
Section 2
2 x Hard* Sets
Back Squats (50%)
*Hard Today = 4 RIR
1st Set ~20-30 Reps