MUD - Base #2 - Week 2 - Sunday

Happy Birthday Coach Alejandro!

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

35min AMRAP FIIT

A)
550m Run*

B)
6 Rounds of:
6 Double DB Bent-over Rows
6 Double DB Push Presses (Heavy)
6 Lunges
6 Wide-grip Push-ups
6 DB Get-ups (3 each side)

*Run Scaling
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 550-300-550...
10:00+ Best Mile: 300m Runs

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