MUD - Base #2 - Week 1 - Tuesday
Lucy on vacation…how do you use your fitness???
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Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1.5 Rounds (6 Stations)
Starting at Any Station
A)
7min
Easy Run (~1,400/1,000/700)
Jog in Place with Remaining Time
B)
7min
Easy Row
C)
7min
Easy Run (~1,400/1,000/700)
Jog in Place with Remaining Time
D)
7min
Easy Air Bike
*Easy = Lactate Zone 2 = Fastest Talkable Pace
**In the last 1 minute and 30 seconds of this workout, Hard = Fastest Maintainable Pace for the Given Distance or Time.
Article: MovementLink’s Cardio Pacing Tables