Final Transition Week - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

15 x 1min Rounds
1 Clean Pull (75%*)

or

1 Deadlift (75%*)

*Max Speed on Every Rep

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Section 2

15min FIIT
12* Burpee Box Jumps (Very Low)
20 DB One-arm Alternating Snatches (Heavy)


*There is a 90sec time cap on your first 12 Burpee Box Jumps. Don't sprint, just go at a steady pace, but however many you finish in that first 90 seconds will be the number your use for the whole workout.

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Section 3: Movement Tests

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