Final Transition Week - Friday
Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Start on Rower or Air Bike
4 Rounds
1min40sec Easy
20sec Hard
----4min Rest----
Repeat on Other Machine
*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.
Article: Cardio Pacing Tables
Section 2: Movement Test
Laying Spine Rotation
Can you get your shoulders to the ground?
Foam roller between knees with legs at 90-degrees with torso.