Final Transition Week - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
20-Minutes* to Find
1 Rep Technical Max Weighted** Strict Pull-up
1 Rep Technical Max Weighted** Ring Dip
*To find both in the allotted time, people should likely build up to both 1 RMs at the same time as opposed to one then the other.
**Today we are looking for the hardest variation of the strict pull-up and ring dip that you can perform. This may look like starting with ring rows and building up to a banded pull-up, it may look like starting with banded pull-ups and building up to an attempt at your first strict pull-up, or it may look like increasing weight looking for a max weight strict pull-up...find your hardest variation.
Section 2
3 Rounds FIIT
Start at Any Station
A)
1min
Slam Balls (Light Slam Ball)
B)
1min
Wallballs (Light Med Ball)
C)
1min
Step-ups (Low)
D)
1min
Strict Pull-ups
