Final Transition Week - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

15 x 1min Rounds
1 Bench Press (75%*)

*Max Speed on Every Rep

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Section 2

3 Rounds FIIT
Start at Any Station

A)
1min
Slam Balls (Light Slam Ball)

B)
1min
Wallballs (Light Med Ball)

C)
1min
Step-ups (Low)

D)
1min
Strict Pull-ups

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Section 3: Movement Test