Benchmark Week Fall 2024 - Saturday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Power, Strength, and Skill Testing
Ground-to-Overhead
1 RTM
Record your 1 RTM Ground-to-overhead weight for re-testing in the future.
Benchmark Levels Explained HERE
Section 2: Strength Endurance + Anaerobic Threshold Testing
5 Rounds For Reps
30sec to complete 3 Deadlifts (See Levels Below for Weight)
1min Burpees-to-25lb Plate
30sec Rest
Record your deadlift weight and your total burpees for re-testing in the future.
