Benchmark Week Fall 2024 - Friday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
A)
Strength Endurance - Functional Carry
For Time
300m Double DB/KB Farmers Carry (70/50/35/25/Heavy+)
Record your time and the weights you used for re-testing in the future.
B)
Anaerobic Threshold
2mile Air Bike
Record your 2 mile air bike time for re-testing in the future.
Benchmark Levels Explained HERE
300m Farmer Carry Table
2mile Air Bike Table
