Benchmark Week Fall 2024 - Friday

MovementLink’s Benchmark Week

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

A)
Strength Endurance - Functional Carry
For Time
300m Double DB/KB Farmers Carry (70/50/35/25/Heavy+)

Record your time and the weights you used for re-testing in the future.

B)
Anaerobic Threshold
2mile Air Bike

Record your 2 mile air bike time for re-testing in the future.

Benchmark Levels Explained HERE

300m Farmer Carry Table

2mile Air Bike Table

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