Base #3 - Week 4 -Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 16 of 25
Mesocycle: Base #3
Minicycle: Week 4 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 Rounds FIIT (8 Stations)
Starting at Either Station

A)
2min AMRAP
12 Deadlifts (50%)
AMRAP Strict Hanging Knee Raises

——2min Rest——

B)
In 2min
6 Slam Balls* (Light)
Run**
Rest With Remaining Time in Round

——2min Rest——

*Each individual slam ball should be with max power.

**Run Distance
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs

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