Base #3 - Week 1 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT
1min DB Alternating One-arm Snatches (Heavy)
1min Double DB Front Squats (Heavy)
1min Double Unders
1min Rest

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Section 2

3 x Hard* Sets on Each Leg (Using 6 x 2min Rounds)
Back Rack Bulgarian Split Squats

*Hard = 4 RIR (Reps in Reserve)

Shoot for 10-20 reps in set 1.

Record Weight for reference for each Monday of this 4 week cycle.

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