Base #3 - Week 2 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 14 of 25
Mesocycle: Base #3
Minicycle: Week 2 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

5 x 7min Rounds FIIT
1 Hard* Set Bench Press (60%)
1 Hard* Set Strict Pull-ups
30sec Row (Max Effort)
Rest with Remaining Time in Each Round

*Hard = 1-2 RIR

---