Strength Week 3 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 11 of 16
Mesocycle: Strength
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
FIIT
Starting at Any Station
A)
8 x 20sec Rounds (10sec Rest)
Wallballs (Light)
----1min Rest----
B)
8 x 20sec Rounds (10sec Rest)
Slam Balls (Light)
----1min Rest----
C)
8 x 20sec Rounds (10sec Rest)
Jumping Lunges
----1min Rest----
D)
8 x 20sec Rounds (10sec Rest)
AbMat Sit-ups