Strength Week 3 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 11 of 16
Mesocycle: Strength
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
2 Cleans (60%+)

or

2 Deadlifts (60%+)

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Section 2

FIIT
Starting at Any Station

A)
8 x 20sec Rounds (10sec Rest)
Wallballs (Light)

----1min Rest----

B)
8 x 20sec Rounds (10sec Rest)
Slam Balls (Light)

----1min Rest----

C)
8 x 20sec Rounds (10sec Rest)
Jumping Lunges

----1min Rest----

D)
8 x 20sec Rounds (10sec Rest)
AbMat Sit-ups