Base #2 - Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Happy Thanksgiving!
There’s a 9 AM Class & an At-Home Option Today
Kelly’s Birthday / Turkey Day Burn
FIIT* (45min Time Cap)
1127m Row
45 Burpees
80 DU or Singles
45cal Air Bike
80 Air Squats
45 Bounding Jumps
*Every 3min complete 100m Farmer Carry Shuffle (light)