Base #2 - Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Happy Thanksgiving!
No Classes Today
1hr
Easy* Run
*Easy = Lactate Zone 2 = Talkable Pace = 4hr Race Pace
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