Base #2 - Week 1 - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: MetCon
2 Rounds FIIT
Starting at any station
A)
4min AMRAP
5-10 Pull-ups (~25% of a Max Set)
0.45mi Air Bike
——1min Rest——
B)
4min AMRAP
5-10 Push-ups (~25% of a Max Set)
300m Row
——1min Rest——
C)
4min AMRAP
5 Ring Muscle-ups* (~50% of a Max Set) or 5 Burpee C2B Pull-ups
16 Box Step-ups (Low)
——1min Rest——
D)
4min AMRAP
15 Lateral Burpees
15 AbMat Sit-ups
——1min Rest——
*You can do 1 Ring Muscle-Up then 4 Burpee Pull-ups, or 2 and 3, etc. to match your level.