Base #2 - Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 4 of 25
Mesocycle: Base #2
Minicycle: Transition Week

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min Rounds
1 Clean (65%…+)*

*Start at 65% and add weight as reps look and feel good.

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Section 2

8 x 1min AMRAPs FIIT (2min Rest)
5 Double DB Thrusters (Heavy)
7 KB Swings (Heavy)