Base #2 - Week 1 - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
25min AMRAP FIIT
Run*
15 KB Russian Swings (Heavy)
10 Box Jumps (Low)
*Run Distance
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs