Base #1 - Week #3 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 3 of 25
Mesocycle: Base #1
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

10min EMOM for Technique and Load
1 DB Left*-arm Turkish Get-up + 5 DB Left*-arm Thrusters** (Heavy+)

*Alternate arms each round.
**Pause overhead on 1st Thruster Rep each round.

---

Section 2

4 x 4min Rounds FIIT
15 Double DB Front Squats (Heavy)
15 Lateral Burpees
Rest with Remaining Time in Each Round

2min30sec Time Cap Each Round