Base #1 - Week #3 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 3 of 25
Mesocycle: Base #1
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10min AMRAP FIIT
7 Double DB Push Presses (Heavy)
3-7 Kipping Chest-to-bar Pull-ups or Strict Pull-ups (25% of a Max Set)
7 Box Jumps (Low)

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Section 2

3 Hard* Supersets
a. Double DB Bench Press
b. Double DB Bent-over Rows
c. AbMat Banded Sit-ups

*Hard =
Sets 1 & 2: 1 RIR
Sets 3: 0 RIR,
with our first set having total reps between 10 and 20. Adjust weight and variations as needed.