Base #1 - Week #3 - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 3 of 25
Mesocycle: Base #1
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 Rounds FIIT (20 Stations)
Starting at Any Station
A)
1min AMRAP
Box Jumps (Very Low, Step Down)
----1min Rest----
B)
1min
Hard* Air Bike
----1min Rest----
C)
1min AMRAP
Strict Ring Dips
----1min Rest----
D)
1min
Hard* Row
----1min Rest----
D)
1min AMRAP
Burpee-to-plates
----1min Rest----
*Hard = Fastest sustainable pace for the prescribed distance/time.
Article: MovementLink’s Cardio Pacing Tables