Base #1 - Week #3 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 3 of 25
Mesocycle: Base #1
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 Rounds FIIT (20 Stations)
Starting at Any Station

A)
1min AMRAP
Box Jumps (Very Low, Step Down)

----1min Rest----

B)
1min
Hard* Air Bike

----1min Rest----

C)
1min AMRAP
Strict Ring Dips

----1min Rest----

D)
1min
Hard* Row

----1min Rest----

D)
1min AMRAP
Burpee-to-plates

----1min Rest----

*Hard = Fastest sustainable pace for the prescribed distance/time.
Article: MovementLink’s Cardio Pacing Tables