Base #1 - Week #3 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 3 of 25
Mesocycle: Base #1
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds FIIT
3 Hang Cleans (70% of a Clean Max)
Run*
20 DB Alternating One-arm Snatches (Heavy)
5-10 Strict Pull-Ups

*Run Distance
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

Scale runs and snatch reps to get at least 2 minutes of rest each round.