Base #1 - Week #2 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
30 Burpee Pull-ups
30 KB One-arm Swings* (Heavy)
30 KB Stiff-legged Deadlifts
90 Air Squats

*Alternate arms any time, but make total reps as even as possible on each side.

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Section 2

6 x 2min30sec Rounds
Hard* Set Cossac Squats**

*Hard = 3 RIR, with our first set having total reps between 10 and 20. Adjust weight and variations as needed.
**Each round, only lunge towards one leg. Alternate which leg you use each round.