Base #1 - Week #2 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1: MetCon

1 Round FIIT* (4 Stations)

A)
9min AMRAP
5-10 Pull-ups (~40% of Max Set)
0.75mi Air Bike

B)
9min AMRAP
20 Push-ups (~40% of Max Set)
500m Row

C)
9min AMRAP
10-20 Strict Hanging Knee Raises (40% of Max Set)
200 Single Unders

D)
9min AMRAP
15 Lateral Burpees
30 AbMat Sit-ups

*Start at any AMRAP station, but proceed to next AMRAP in the order above.