Base #1 - Week #1 - Monday

Challenge is necessary for improvement. Article: Stress is Enhancing

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
10 Double DB Front Squats (Heavy)
20 Burpees
80 Double Unders* or 40 Bounding Jumps On & Off Bumper Plates

*If you mess up 3 times, finish remaining DUs with Single Unders

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Section 2

6 x 2min30sec Rounds
Hard* Set Cossac Squats**

*Hard = 4 RIR, with our first set having total reps between 10 and 20. Adjust weight and variations as needed.
**Each round, only lunge towards one leg. Alternate which leg you use each round.