Base #1 - Week #2 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1: Long MetCon

36min AMRAP FIIT
Run*
100m Double DB Farmers Carry (Heavy)
10 Box Jumps (Low, Step Down)
15 KB Swings (Heavy)

*Run Distance
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs