Base #1 - Week #1 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
8 Double DB Strict Presses (Medium*)
16 Box Jumps (Low)
8-16 Strict Hanging Knee Raises (25% Max Set)

*Medium = 75% of What You Usually Use for your Heavy DBs

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Section 2

3 Hard* Supersets
a. Double DB Bench Press
b. Double DB Bent-over Rows
c. AbMat Banded Sit-ups

*Hard = 3-4 RIR, with our first set having total reps between 10 and 20. Adjust weight and variations as needed.