Base #1 - Week #1 - Tuesday

A professional athlete trains specifically for their sport. Our goals consider way more than just the sports or hobbies we may be interested in. We are training to thrive in life. Article Series: Understanding the Value of Cross-Training

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

2 Rounds (8 Stations)*
Starting at Any Station

A)
5min
Easy Run

B)
5min
Easy Row

C)
5min
Easy Run

D)
5min
Easy Air Bike

*In the last 2 minutes of this workout, Hard.

Easy = Lactate Zone 2 = Fastest Talkable Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

Article: MovementLink’s Cardio Pacing Tables