Base #1 - Week #1 Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

10min EMOM for Technique and Load
1 DB Left*-arm Turkish Get-up + 3 DB Left*-arm Thrusters** (Heavy+)

*Alternate arms each round.
**Pause overhead on every rep.


Section 2

3 Rounds FIIT (12 Stations)
Starting at Any Station

A)
1min AMRAP
Wallballs (Light)

----30sec Rest----

B)
1min Hard* Row

----30sec Rest----

C)
1min AMRAP
Burpees

----30sec Rest----

D)
1min AMRAP
Slam Balls (Medium)

----30sec Rest----

*Hard = Fastest sustainable pace for the prescribed distance/time.

Movement LinkComment