Base #1 - Week #1 Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10min EMOM for Technique and Load
1 DB Left*-arm Turkish Get-up + 3 DB Left*-arm Thrusters** (Heavy+)
*Alternate arms each round.
**Pause overhead on every rep.
Section 2
3 Rounds FIIT (12 Stations)
Starting at Any Station
A)
1min AMRAP
Wallballs (Light)
----30sec Rest----
B)
1min Hard* Row
----30sec Rest----
C)
1min AMRAP
Burpees
----30sec Rest----
D)
1min AMRAP
Slam Balls (Medium)
----30sec Rest----
*Hard = Fastest sustainable pace for the prescribed distance/time.