Base #1 - Week #1 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 Rounds*
20sec Hard**
1min30sec Rest

*Alternate between Rower and Air Bike.

**Hard = Fastest sustainable pace for the given distance or time.

Article: MovementLink’s Cardio Pacing Tables