Workout 3 (Wednesday - No Class) - Week 4
0. Recovery Session
10-Minutes of Movement and Mobility in the AM if you workout in the PM or vice versa.
1. MetCon
5 Rounds FIT
4-Minute Run
4-Minute Walk
10-Minutes of Movement and Mobility in the AM if you workout in the PM or vice versa.
5 Rounds FIT
4-Minute Run
4-Minute Walk