Workout 2 (Tuesday's Class) - Week 4

0. Recovery Session

10 Minutes of
Movement and Mobility

Perform in the AM if you workout in the PM or vice versa.

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1. MetCon

8 Rounds FIT
8 Double DB/KB Push Presses (50s/35s/Heavy DBs)
8 Lateral Burpees

Scaling and Substitutions:

8 Double DB/KB Push Presses (50s/35s/Heavy DBs)

Equipment Substitutions:
~12 Double DB/KB Push Presses (35s/25s/Medium)
~8 Sandbag Push Presses (120/80)
~8 DB/KB One-arm Push Presses on Each Arm (50/35/Heavy)
~12 DB/KB/Ruck One-arm Push Presses on Each Arm (35/25/Medium)

8 Lateral Burpees

Fitness Level Scaling:
~Jump laterally (sideways) over something smaller or a line. Do not step over.

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2. Muscle Building

3 Hard* Super Sets
a. Double DB/KB Floor Press (As Heavy As Possible with Minimum of 8 Reps)
b. Laying Leg Raises

*Hard Set Today is 1-2 Reps Shy of Failure

Scaling and Substitutions:

Double DB/KB Floor Press

Equipment Substitutions:
~Floor Press with Barbell (60%)
~DB/KB/Ruck One-arm Floor Presses on Each Arm (As Heavy As Possible with Minimum of 8 reps)