4 Rounds FIT
20 Kettlebell One-arm Alternating Swings (70/53/Heavy)
50 Double Unders
10 Chest-to-bar Pull-ups
50 Double Unders
Tabata
8 x 20-Second AMRAPs (10-Second Rest)
Odd Rounds: Air Squats
Even Rounds: Jumping Lunges
8 Rounds FIT
8 Double DB/KB Push Presses (50s/35s/Heavy DBs)
8 Lateral Burpees
3 Hard* Super Sets
a. Double DB/KB Floor Press (As Heavy As Possible with Minimum of 8 Reps)
b. Laying Leg Raises
*Hard Set Today is 1-2 Reps Shy of Failure
3 Rounds FIT
10 Double DB/KB Hang Cleans (50s/35s/Heavy DBs)
20 Box Jumps - No Bounding (24"/20"/Low)
30 Double DB/KB Deadlifts
40 Sit-ups
"Terry" - Hero WOD
For Time
1,600m Run
100 Push-ups
100m Bear Crawl
1,600m Run
100m Bear Crawl
100 Push-ups
1,600m Run