Tuesday 2020-11-10

0. Lesson

 
 

1. Metabolic Conditioning (MetCon)

3 Rounds FIT
15 Left-arm Kettlebell Swings (45)
15 Right-arm Kettlebell Swings
15 Burpee Box Jumps (12”)
15 Deficit Push-ups

16-Minute Time Cap

2. Accessory Work

3 Hard* Super Sets
a. Strict Ring Dip Negatives
b. Strict Pull-up Negatives
c. Anchored Laying Leg Raises

*Today's "Hard Sets" should be 2-3 Reps Shy of Failure

Movement LinkStrength Week 2 of 4