Tuesday 2020-11-10

0. Lesson

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1. Metabolic Conditioning (MetCon)

3 Rounds FIT
15 Left-arm Kettlebell Swings (45)
15 Right-arm Kettlebell Swings
15 Burpee Box Jumps (12”)
15 Deficit Push-ups

16-Minute Time Cap

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2. Accessory Work

3 Hard* Super Sets
a. Strict Ring Dip Negatives
b. Strict Pull-up Negatives
c. Anchored Laying Leg Raises

*Today's "Hard Sets" should be 2-3 Reps Shy of Failure