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Gym Info Try Us For Free Pricing Class Sign-up Workouts this Week 12 Week Results Challenge The Big Picture About the Classes About Our Coaching About the Science Event Calendar Shirts Online Workout Resources Search Understanding the Value of Cross-Training Understanding the MovementLink Program Lifestyle and Fat Loss Protocols Goal Setting Article Series All Articles Technique Foundations Exercise Guides Mobility Guides How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Podcasts Equipment All Program Options Online Workout Programs For Coaches Mindset
MovementLink Gym

Saturday 2020-10-31

0. Lesson

 
 

1. Strength

Bench Press
1 Set of 5 (40%)
1 Set of 5 (55%)
4 Sets of 10 (60%)

2. MetCon

FIT
100-75-50-25 Air Squats
5-10-15-20 Burpee Pull-ups

3. Accessory Work

3 Hard* Super Sets
a. Double Dumbbell Chest Flys
b. Horizontal Ring Rows
c. Barbell Roll-outs

*A Hard Set Today is 1 Rep Shy of Failure

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Guest UserOctober 21, 2020Justin Prep Week
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Friday 2020-10-30

Guest UserOctober 21, 2020Justin Prep Week
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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