Saturday 2020-10-31

0. Lesson

---

1. Strength

Bench Press
1 Set of 5 (40%)
1 Set of 5 (55%)
4 Sets of 10 (60%)

---

2. MetCon

FIT
100-75-50-25 Air Squats
5-10-15-20 Burpee Pull-ups

---

3. Accessory Work

3 Hard* Super Sets
a. Double Dumbbell Chest Flys
b. Horizontal Ring Rows
c. Barbell Roll-outs

*A Hard Set Today is 1 Rep Shy of Failure