Thursday 2020-12-24

0. Lesson

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1. Oly

1.1

Snatch
Work up to 3 Singles (80%=95)

1.2

Clean and Jerk
Work up to 3 Singles (80%=125)

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2. Dynamic Effort

10 x 1-Minute Rounds
2 Back Squats (75%=165)
*Dynamic Effort = Control the way down, and drive up as hard and fast as possible.