Tuesday 2020-12-22
0. Lesson
1. Oly
15-Minutes to Find
Jerk (1 Rep Max for the Day)
2. Dynamic Effort
8 x 1-Minute Rounds
3 Narrow-grip* Bench Press (75% = 105)
*Grip 1-inch Narrower on Each Side than Usual.
**Dynamic Effort = Control the way down, and drive up as hard and fast as possible.