Friday 2020-12-25

0. Lesson

---

1. Skills

Butterfly Kipping Pull-up Practice

---

2. MetCon

5 x 3-Minute AMRAPS FIT (3:00 Rest)
Take 3 Attempts to Accumulate 15 Double Unders and Finish the Remaining Reps as Single Unders
5 Push-ups
10 Alternating Single-leg Box Squats (16” Box)
10 Burpees

-----10-Min Rest-----

1 Round FIT
40 Wallballs (Light=14)
800m Run