Monday 2020-12-21

0. Lesson

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1. Oly

1.1
15-Minutes to Find
Snatch (1 Rep Max for the Day)

1.2
15-Minutes to Find
Clean & Jerk (1 Rep Max for the Day)

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2. MetCon

FIT
400m Run
40 Thrusters (35%=45)
400m Run