Thursday 2020-12-17
0. Lesson
1. Oly
1.1
15-Minutes to Find
Snatch (1 Rep Max for the Day)
1.2
10 x 30-Second Rounds
1 Snatch Pulls (105%=125)
2. MetCon
8 Rounds FIT
8 Kettlebell Swings (Heavy=45)
8 Burpees
4 KB Left-arm Farmer Carry Box Step-overs (16")
4 KB Left-arm Farmer Carry Box Step-overs
