Thursday 2020-12-17

0. Lesson

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1. Oly

1.1

15-Minutes to Find
Snatch (1 Rep Max for the Day)

1.2

10 x 30-Second Rounds
1 Snatch Pulls (105%=125)

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2. MetCon

8 Rounds FIT
8 Kettlebell Swings (Heavy=45)
8 Burpees
4 KB Left-arm Farmer Carry Box Step-overs (16")
4 KB Left-arm Farmer Carry Box Step-overs

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