Tuesday 2020-12-15
0. Lesson
1. Dynamic Effort
8 x 1-Minute Rounds
3 Narrow-grip* Bench Press (70% = 100)
*Grip 1-inch Narrower on Each Side than Usual.
**Dynamic Effort = Control the way down, and drive up as hard and fast as possible.
2. Oly
8 x 2-Minute Rounds
3 Snatch Balances (Work Up as Heavy as Technique Allows)
3. MetCon
10-Minute AMRAP FIT
0.3 Miles on Assault Bike
10 Push Presses (55%=70)
5 Barbell Roll-outs