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Friday 2020-12-11

0. Lesson

1. MetCon

4 Rounds FIT
Run*
6 Push Jerks (65%=85)

*Round 1: 200m
Round 2: 400m
Round 3: 800m
Round 4: 1,200m

-----Rest 5-Minutes-----

Then, 1 Sprint Round
400m Run
20 Jumping Lunges
20 Burpees