Thursday 2020-12-10

0. Lesson

---

1. Oly

15-Minutes to Find
Snatch (1 Rep Max for the Day)

---

2. Dynamic Effort

12 x 1-Minute Rounds
2 Front Squats (65%=125)

*Dynamic Effort = Control the way down, and drive up as hard and fast as possible.

---

3. Accessory

10 x 30-Second Rounds
1 Snatch Pull (100%=115)